Apple cider vinegar is a medicinal solution with a long history, stretching back thousands of years to ancient Egypt and beyond.
It is made simply by fermenting apple juice and allowing oxygen to permeate the mixture, breaking the alcohol down into acetic acid, the characteristic vinegar sharpness.
Though apple cider vinegar is not unpleasant or especially acidic, in fact it is more neutral in terms of pH value than most soft drinks.
Availability and its source
It comes in a variety of forms, from its traditional liquid state, to capsules and powders that can be added as supplements to other beverages.
It typically contains a great many different and often beneficial chemical compounds, including ketones (over twenty), alcohols, aldehydes and ethyl acetates, in addition to vitamins, minerals, amino acids and helpful enzymes.
The particular vitamin content of apple cider vinegar centers around vitamin C, vitamin A, vitamin E, vitamins B1, B2 and B6, as well as beta-carotene and vitamin P.
Other beneficial elements of the drink include calcium, sodium, iron, flourine, magnesium and potassium.
Most common uses of apple cider vinegar
The most common use is as a metabolic aid, as a function of which it has been demonstrated in studies to reduce levels of LDL, or harmful cholesterol, reduce water retention, improve the regulation of water storage and mobility in the body, and numerous other benefits including assisting in the regulation of blood pressure and improved circulation.
Little wonder then that regular users of apple cider vinegar report improved vitality and energy levels, reduced health problems and increased alertness.
Arthritis sufferers have been known to benefit from reduced pain and slowing of the progression of their condition as a result of taking apple cider vinegar regularly, thought to be as a result of improved metabolism and reduced levels of toxic waste in tissues that the apple cider vinegar can help with.
Asthma patients too often find that daily doses, in addition to pressure pads soaked in the vinegar and placed on the wrists, can help to relieve the symptoms of their condition.
Many asthma sufferers swear by this technique.
Rich in minerals
It is a great source of, amongst other things, potassium.
Potassium is an element that is crucial to many essential bodily processes, including those that regulate blood pressure.
Regular servings of apple cider vinegar are thought to reduce blood pressure by thinning the blood slightly, thereby reducing a patient´s risk of suffering complications due to high blood pressure, such as a stroke.
Magnesium, calcium and silicon are also found in substantial levels in apple cider vinegar, and these minerals are extremely beneficial in the treatment of bone disorders such as osteoporosis.
Many women find that taking apple cider vinegar can help to stave off the consequences of brittle bones, a common and sometimes fatal condition.
Can be a lifesaving medicine
While scientists search diligently for a cure for cancer, some medical professionals are finding that the high levels of beta-carotene, a powerful anti-oxidant, can help to remedy some of the conditions that cause cancer in the first place.
Free-radicals are compounds formed in our bodies when oxidation occurs.
Left unchecked, the can damage tissue and create a situation where the risk of cancer developing is heightened.
Antioxidants such as the beta-carotene in apple cider vinegar help to neutralize these free radicals, reducing the risk. Additionally, apple cider vinegar contains pectin, a source of fiber, which is known to improve digestion and speed the expulsion of potentially harmful, cancer-causing substances from the body.
Candida, a common yeast infection, can also be treated effectively with a mixture of apple cider vinegar and warm water, used to cleanse the affected area twice daily.
The apple cider vinegar helps to restore the pH balance that can be at the root of the problem. If symptoms do not improve, however, further medical advice should be sought.
High cholesterol is one of the prime risk factors for serious illness in the modern world, leading to high blood pressure, stroke, and heart attacks.
Very effective for household therapy
Changing your diet to include less fat and more fiber can help, and the water-soluble fiber in apple cider vinegar is especially effective in operating optimally within the human digestive system.
Regular consumption of apple cider vinegar, in combination with a healthy diet and exercise regime, is thought to dramatically reduce the risk of high blood pressure, high levels of LDL (bad) cholesterol, and all of the negative health impacts associated with those conditions.
There is of course no cure yet for the common cold, but the symptoms can be effectively treated, and perhaps no remedy is more effective in restoring the pH balance of a cold-ravaged body as apple cider vinegar.
The traditional remedy involves soaking best brown paper in the apple cider vinegar and wrapping the chest snugly in it for around half an hour to an hour.
Though benefits can also be gotten from simply drinking the vinegar.
It is also variously used to treat constipation, which is does by means if its natural soluble fiber content and also the various vitamins, minerals and helpful enzymes which help restore a damaged or stubborn intestine.
Elderly people are more vulnerable to digestive problems, and a pre-emptive course of apple cider vinegar taken regularly can help to stave off potential digestive problems and bowl-related illnesses such as ulcerative colitis.
Fighting chronic diseases
The amazing water-soluble fiber in apple cider vinegar can also be helpful to diabetics, for whom the regulation of blood sugar levels is crucial.
Advocates of the many incredible properties of apple cider vinegar have also reported its effectiveness in the treatment of headaches, fatigue and depression, almost certainly in the latter cases because psychological problems can often be brought about or made worse by feeling run-down physically.
Apple cider vinegar helps especially to assist the function of the liver, which is thought to improve well being, and therefore the ripple effect can improve other factors of a persons life both physical and psychological.
Sore throats, stiff joints and ulcers are all conditions that have been successfully treated using remedies that include apple cider vinegar.