How to Optimize Your Sleeping Pattern

Melatonin is a hormone produced by the pineal gland, a small gland in the brain. Melatonin helps control their sleep-wake cycles. Very small amounts of melatonin which are found in foods such as meat, grains, fruits and vegetables. You can also buy as a supplement of melatonin for those who suffer from disorders of the sleep cycles.

Your body has its own internal clock that controls the natural cycle of sleep and waking hours. In part, his biological clock controls the amount of melatonin produced by your body.

Normally, the melatonin levels begin to increase to mid-to-late afternoon, remain high for most of the night, and then fall in the early hours of the morning.

Foods High in Melatonin

The light affects the amount of melatonin produced by your body. During the short winter days, your body can produce melatonin or more early or later in the day than usual.

This change can lead to symptoms of seasonal affective disorder (SAD) or also known as winter depression.

Natural melatonin levels fall slowly with age. Some older adults make very small amounts of it, or none for this reason a physician may recommend the regulation of the levels of this substance with melatonin supplements.

Supplements of melatonin 5 mg used to treat jet lag or problems sleeping (insomnia). Scientists are also studying other good uses for melatonin, such as: the treatment of seasonal affective disorder (SAD), help control the sleep patterns of people who work night shifts, prevent or reduce the problems with sleep and confusion after surgery, the reduction of chronic cluster headaches. In adults, køb melatonin is taken based on the reason for its use.

The right dose varies greatly from one person to another. Talk to your doctor to find the right dose and to determine whether melatonin is right for you.

  • Helps to improve sleep in people with insomnia cycle.
  • Stimulates the normal sleep in people with depression or problems sleeping casual.
  • Provides wellness evenings and a deep sleep for healthy rest.

In most cases, melatonin supplements are safe in low doses for short term and long-term use. But be sure to talk with your doctor about taking a melatonin. Children and pregnant women or that they are nursing should not take melatonin without consulting a doctor first.

Melatonin has side effects. But they will go away when you stop taking the supplement. Melatonin side effects may include: drowsiness, low temperature of the body and small changes in blood pressure. If the melatonin makes you feel drowsy, do not drive or operate heavy machinery when taking it.

During health examinations, talk to your doctor if you are taking melatonin supplements. And tell your doctor if you are having trouble sleeping (insomnia), can be related to a medical problem.

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