brain mass

Effects of a Lack of Sleep and the Best Tips for Sleeping Well

Sleep is the indispensable rest so all of us absolutely need to lead a healthy and happy life. Yet we tend to think of sleep as a waste of time, without being aware of the real impact it has on our lives, our health and our bodies.

Thus, the disturbances of sleep are usual, too usual since we know that 47% of the Swedish suffer.

Did you know that 10% of the Swedes take starka receptfria sömntabletter and that the high health authority says one in two would not need it?

And be aware that you can solve your problem differently and more effectively by treating the problem at the source so that it is no longer necessary to use treatments to be able to sleep.

Some suffer from sleep disturbances when they travel because of time shifts when for others this phenomenon is a real problem of everyday life.

Read More »Effects of a Lack of Sleep and the Best Tips for Sleeping Well