melatonin

What Kind of Sleeper are You?

What sort of sleeper would you say you are? Is it accurate to say that you are the caring that sleeps so delicately the scarcest commotion awakens you? Or on the other hand, would you say you are the thoughtful that can sleep through anything, maybe even a seismic tremor or a Jonas Brothers show held right in your parlor?

Frequently, the nature of our sleeping relies upon the sort of sleeper that we are. In case we’re the sort that are effectively bumped out of our sleep by the most diminutive clamor, we may think that its hard to get sufficient rest. However, some of the time, it’s not by any means the sort of sleeper that we are that is the issue; it’s the manner by which the individual that we are with sleeps.

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What do Doctors Recommend for Certain Mental Disorders?

Missing a night of restful sleep generally makes a body fatigued. So, what can be the consequences when one has prolonged sleepless nights?

Well, the answer is chronic insomnia!

From affecting one’s motor skills to the emotional center, sleep deprivation has a lot of negative effects, which can also lead to depression.

Reason?

To maintain a healthy sleep-wake cycle, melatonin is essential. Low levels of melatonin play a crucial role in several health issues including high blood pressure, ageing one’s brain etc.

However, apart from inducing a good night’s sleep, melatonin supplements play an imperative role in treating various mental disorders including depression, schizophrenia, and autism to name a few.

 

Mental Disorders

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How to Optimize Your Sleeping Pattern

Melatonin is a hormone produced by the pineal gland, a small gland in the brain. Melatonin helps control their sleep-wake cycles. Very small amounts of melatonin which are found in foods such as meat, grains, fruits and vegetables. You can also buy as a supplement of melatonin for those who suffer from disorders of the sleep cycles.

Your body has its own internal clock that controls the natural cycle of sleep and waking hours. In part, his biological clock controls the amount of melatonin produced by your body.

Normally, the melatonin levels begin to increase to mid-to-late afternoon, remain high for most of the night, and then fall in the early hours of the morning.

Foods High in Melatonin

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