Missing a night of restful sleep generally makes a body fatigued. So, what can be the consequences when one has prolonged sleepless nights?
Well, the answer is chronic insomnia!
From affecting one’s motor skills to the emotional center, sleep deprivation has a lot of negative effects, which can also lead to depression.
To maintain a healthy sleep-wake cycle, melatonin is essential. Low levels of melatonin play a crucial role in several health issues including high blood pressure, ageing one’s brain etc.
However, apart from inducing a good night’s sleep, melatonin supplements play an imperative role in treating various mental disorders including depression, schizophrenia, and autism to name a few.